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The key to success lies in making lasting changes to your eating patterns. This means including more fruits, vegetables, and whole grains into your diet while reducing on processed foods, sugary drinks, and unhealthy fats.

Moreover, regular exercise is essential for weight loss and overall health. Aim for at least 45 minutes of moderate-intensity exercise most days of the week.

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* Achieve a healthy weight

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• Seek guidance a nutritionist for personalized advice.

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